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ChiMerlino
Journal
18 Jul 15
ChiMerlino's Journal, 18 Jul 15
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Weigh In record (no journal entry) for 18 July 2015
63 kg
Lost so far:
13.5 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2015:
957 kcal
Fat: 20.67g | Prot: 35.27g | Carbs: 156.89g.
Lunch:
Pizza Margherita.
Dinner:
Lasagne mit Fleisch.
Snacks/Other:
Coca-Cola Mezzo Mix (Flasche).
more...
1965 kcal
Exercise:
Housework - 26 minutes, Standing - 1 hour, Shopping - 25 minutes, Watching TV/Computer - 4 hours and 18 minutes, Resting - 9 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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ChiMerlino's Weight History
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