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aldaul
Journal
18 Jul 15
aldaul's Journal, 18 Jul 15
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Весы показывают то 66,5, то 65,5. Решила не застраиваться и написать 66.
66 kg
Lost so far:
3.4 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2015:
521 kcal
Fat: 8.92g | Prot: 100.46g | Carbs: 1.63g.
Breakfast:
Рыба Отварная.
Lunch:
Зеленый Чай с Молоком, Рыба Отварная.
Dinner:
Рыба Отварная.
Snacks/Other:
Куриная Грудка Отварная.
more...
1906 kcal
Exercise:
Sitting - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 30 minutes, Cooking - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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aldaul's Weight History
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