Weigh In record (no journal entry) for 18 July 2015
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137.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 49.75g | Prot: 47.30g | Carbs: 225.87g.
Breakfast: Crownfield Fruit & Fibre. Lunch: Pane Italiano, Come Una Volta Contorno di Patate, Carote, Zucchine e Olive, Parmigiano Grattugiato. Dinner: Strudel di Mele, Fini Ravioli Ricotta e Spinaci, Parmigiana di Melanzane, Antipasti, Coca-Cola Coca-Cola (Lattina). Snacks/Other: Cappuccino con Pochi Grassi, Realforno Biscotti Fior di Riso e Latte. more...
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4901 kcal
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Exercise:
Music playing - 2 hours, Walking (slow) - 3/kph - 2 hours, Housework - 2 hours, Sitting - 6 hours, Standing - 1 hour, Sleeping - 5 hours, Resting - 6 hours. more...
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Losing 0.4 kg a Week
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saverio_c's Weight History
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