ellesmom's Journal, 31 Aug 09

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Weigh In record (no journal entry) for 31 August 2009

70.7 kg Lost so far: 0.1 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2009:

872 kcal

Fat: 30.23g | Prot: 45.10g | Carbs: 110.61g. Breakfast: banana, egg. Lunch: flatout, Ellesmom's Veggie Soup. Dinner: peas, french fries, pork chop. Snacks/Other: water, Chewy Bars - Oats & Peanut Butter. more...

2048 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (brisk) - 6.5/kph - 40 minutes. more...

Gaining 1.4 kg a Week

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ellesmom's Journal, 31 Aug 09

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ellesmom's Weight History