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38,4
40,3
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84.1 kg
Lost so far: 2.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 50.00g | Prot: 61.62g | Carbs: 146.31g.
Breakfast: Edeka Bio Lassi Mango. Lunch: Sesamöl, Sojasoße, Reis (Gekocht), Hähnchenbrustfilet, Hühnerbrühe. Dinner: Frische Pasta (Gekocht), Fenchel, Mutti Passata, Schmalz, REWE Feine Welt Salsiccia Fenchel. Snacks/Other: Eberswalder Wiener Würstchen, Gösser Naturradler, Gelbe Paprika, Gurke (mit Schale), Cocktailtomaten. more...
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2879 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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