Weigh In record (no journal entry) for 18 July 2015
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3207 kcal
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Fat: 62.59g | Prot: 297.94g | Carbs: 314.88g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Impact Whey Protein (25g), Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Abricots, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Delisse Fromage Blanc 0%, Courgette, Huile d'Olive, Blanc de Poulet, Tomate Cuite, Marque Repère Riz Complet. Snacks/Other: Carrefour Pain Complet, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée. more...
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2341 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Fabien04's Weight History
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