Weigh In record (no journal entry) for 03 July 2023
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58.8 kg
Lost so far: 2.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 39.68g | Prot: 102.55g | Carbs: 187.23g.
Breakfast: Абрикос, Персик D., Арбуз. Lunch: Суп Куриный с Яичной Лапшой D., Нут Вареный D., Паста с Лососем. Snacks/Other: Миндаль Замоченный D., Muscletech Протеин Nitrotech. more...
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Losing 0.3 kg a Week
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