Weigh In record (no journal entry) for 18 July 2015
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50.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 35.60g | Prot: 35.28g | Carbs: 218.91g.
Breakfast: Marmelade, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Lidl Kornachter Körnerbrot. Lunch: Mühlenhof Ofengebackener Schinkenbraten, Kraft Miracle Whip Balance, Lidl Kornachter Körnerbrot. Dinner: Aldi Tartufo, Barilla Penne All' Arrabbiata, Schöfferhofer Weizenbier Alkoholfrei. Snacks/Other: Tee, Thoks Schmand Mandarinen Kuchen, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero. more...
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1713 kcal
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Exercise:
Driving - 50 minutes, Sitting - 8 hours and 55 minutes, Standing - 5 hours, Liegen - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Pinguin1512's Weight History
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