Weigh In record (no journal entry) for 18 July 2015
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76.8 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3241 kcal
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Fat: 55.08g | Prot: 169.06g | Carbs: 496.84g.
Breakfast: Tuffi Schokomilch, Aldi Haferflocken. Lunch: Satori Thai Exotic Curry mit Gemüse, Aldi Hähnchengeschnetzeltes, Basmati-Reis. Dinner: Gut & Günstig Salat Dressing American, Erdinger Alkoholfrei (Flasche), Aldi Schinkenwürfel, Milbona Kräuterquark Leicht, REWE Ciabatta. Snacks/Other: McDonald's McFlurry Smarties. more...
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2992 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Jim_Natural_BB's Weight History
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