Weigh In record (no journal entry) for 18 July 2015
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82.6 kg
Lost so far: 32.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2974 kcal
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Fat: 36.14g | Prot: 71.81g | Carbs: 270.46g.
Breakfast: Caffè Espresso, Vipiteno Yogurt Magro Bianco, Miele. Lunch: Limoncello, Vino Bianco da Tavola, La Caldera Fritto Misto, Spaghetti alle Vongole. Dinner: Vino Bianco da Tavola, Esca Cozze alla Marinara, CRM Piadina Romagnola. Snacks/Other: Birra. more...
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3521 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 4 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Gaining 11.2 kg a Week
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lucaravelli's Weight History
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