Weigh In record (no journal entry) for 18 July 2015
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89 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Not Applicable.
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1041 kcal
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Fat: 24.91g | Prot: 48.38g | Carbs: 138.18g.
Breakfast: Pão Multi-Cereais, Compal Light Manga Maracujá. Lunch: Vinho Rosé, Pingo Doce Atum Ao Natural, Arroz Branco. Dinner: Salmão no Forno ou Grelhado, Cenouras Cozidas, Nabos, Feijão Verde, Clara de Ovo. Snacks/Other: Vinho Rosé, Continente Gelatina Ananás, Continente Bolacha Maria, Melão, Danone Iogurte Grego Natural. more...
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