Weigh In record (no journal entry) for 18 July 2015
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79.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 89.90g | Prot: 194.53g | Carbs: 166.15g.
Breakfast: Pijnboompitten (Pignolias), Pesto Saus, Jumbo Voorgekookte Aardappelschijfjes, AH Champignons, Olijfolie, Gerookte Zalm. Lunch: Geroosterde of Gebakken Kipfilet, Honing, Jumbo Yoghurt Griekse Stijl 10%, AH Doosjevol Mango Stukjes, Coop Ovengebakken Kipfilet, Euro Shopper Rijstwafel, Jumbo Gerookte Zalm. Dinner: Remia Friteslijn, AH Ovenfrites Light, Milner Extra Gerijpt 30+ Kaas, AH Kipshoarma, AH Magere Kwark. Snacks/Other: OLA Split. more...
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Losing 1.8 kg a Week
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bodybuildertim's Weight History
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