Weigh In record (no journal entry) for 02 July 2023
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85.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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3748 kcal
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Fat: 172.26g | Prot: 204.59g | Carbs: 352.47g.
Breakfast: Cofler Block Untable, Mani King Pasta de Maní Natural, Mimago Pan de Mesa con Salvado, La Serenísima Leche Descremada Protein, Banana, Gentech Whey Protein 7900, Huevo. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Tapa de Asado, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Snacks/Other: Banana, Fantoche Alfajor Triple Negro, Milkaut Dulce de Leche, Pudín de Pan. more...
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Losing 0.5 kg a Week
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