Weigh In record (no journal entry) for 02 July 2023
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52.1 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 72.53g | Prot: 42.41g | Carbs: 219.40g.
Breakfast: Tillamook Medium Cheddar Cheese, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Strawberries . Lunch: Krusteaz Belgian Waffles, Strawberries. Dinner: In-N-Out French Fries, In-N-Out Hamburger Protein Style. Snacks/Other: Apples , Udi's Gluten Free Double Chocolate Muffin, Coffee. more...
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Gaining 2.5 kg a Week
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Nikki3506's Weight History
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