Weigh In record (no journal entry) for 02 July 2023
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68 kg
Lost so far: 3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 20.10g | Prot: 118.18g | Carbs: 43.18g.
Breakfast: Haşlanmış Tavuk Göğsü, Cebeci Az Yağlı Lor Peyniri, Haşlanmış Yumurta, Dost Yağsız Süt, Zeytin, Ekmecik Kepekli Ekmek. more...
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Gaining 0.2 kg a Week
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Komtan Logar's Weight History
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