towser's Journal, 17 Jul 15

Weigh In record (no journal entry) for 17 July 2015

88.5 kg Lost so far: 0.5 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2015:

591 kcal

Fat: 53.00g | Prot: 29.20g | Carbs: 0.00g. Breakfast: Extra Virgin Olive Oil, Asda Free Range Medium Egg. more...

2404 kcal

Exercise: Bike Machine (Cycling) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

towser's Weight History