Weigh In record (no journal entry) for 01 July 2023
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122.7 kg
Lost so far: 20.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 58.03g | Prot: 45.16g | Carbs: 130.99g.
Breakfast: Schwarze Oliven, Mühlenhof Geflügel Salami , Weizenbrötchen, Omelett oder Rührei. Lunch: Tomatensoße, Nudeln (Gekocht), Hofmaier Geflügel Wiener. Snacks/Other: Mucci Sensation Mandel, Aldi Trauben Kernlos. more...
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Gaining 1.4 kg a Week
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deny4403's Weight History
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