Weigh In record (no journal entry) for 17 July 2015
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2650 kcal
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Fat: 105.12g | Prot: 116.16g | Carbs: 302.22g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Hot Roll, Super Bock Mini, Temaki de Salmão, Sushi de Salmão, Rolos California. Dinner: McDonald's Batatas Fritas (Média), McDonald's Big Tasty. Snacks/Other: Tarte de Amêndoas, Compal Essencial, Nutella Nutella, Amêndoas. more...
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2291 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Rowing - 12 minutes, Resting - 15 hours and 14 minutes, Sleeping - 7 hours, Running - 10/kph - 49 minutes. more...
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Losing 1.4 kg a Week
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Jamesolivetree's Weight History
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