Weigh In record (no journal entry) for 02 July 2023
|
68.9 kg
Lost so far: 2.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1570 kcal
|
Fat: 68.24g | Prot: 68.73g | Carbs: 175.31g.
Breakfast: Relva Verde Psyllium, Cappuccino, Bolo de Chocolate Low Carb. Lunch: Coca-Cola Coca-Cola, Carne de Vaca Assada, Feijoada, Arroz Branco (Cozido). Dinner: Saúde no Copo Açaí, Pizza de Queijo. Snacks/Other: Palha Italiana. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mychelede2013's Weight History
|