Weigh In record (no journal entry) for 02 July 2023
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99.4 kg
Lost so far: 4.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 65.27g | Prot: 85.22g | Carbs: 165.92g.
Breakfast: Варенье, Белый Хлеб, Сливочное Масло. Lunch: Перепелиное Мясо, Картошка Тушеная. Dinner: Селедка, Картошка Тушеная. Snacks/Other: Дыня. more...
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Gaining 1.4 kg a Week
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alex2061's Weight History
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