Weigh In record (no journal entry) for 02 July 2023
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78 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 116.37g | Prot: 36.67g | Carbs: 129.66g.
Breakfast: Болгарский Перец, Пшеничная Каша, Ritter Sport Шоколад Ром, Изюм, Орех, Сметана , Олейна Подсолнечное Масло , Сливочное Масло, Останкино Колбаса Русская. more...
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Losing 7 kg a Week
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