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Открывающая
Journal
01 Jul 23
Открывающая's Journal, 01 Jul 23
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Weigh In record (no journal entry) for 01 July 2023
74.1 kg
Lost so far:
4.4 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2023:
1672 kcal
Fat: 37.03g | Prot: 54.80g | Carbs: 221.95g.
Breakfast:
Айсберри Мороженое Филевская Лакомка, Кофе, Ашан Сливки 10%.
Lunch:
Medovarus Сидр Грушевый.
Dinner:
Салат Трио, Царь Лапша Гречневая , Куриные Бедра (Кожа не Съедена), Куриное Крыло (Кожа не Съедена).
Snacks/Other:
Hoegaarden Пиво Безалкогольное.
more...
2232 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 19 minutes, Fitness Training (Workout) - 27 minutes, Hula Hoop - 7 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Открывающая's Weight History
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