Weigh In record (no journal entry) for 02 July 2023
|
80.9 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1733 kcal
|
Fat: 74.26g | Prot: 76.60g | Carbs: 176.44g.
Breakfast: Bakers Life White Sandwich Bread, Fried Egg, Caramel Latte. Elevenses: Evolve Damage Control. Lunch: Brown Rice Sushi Teriyaki Chicken and Avo. Dinner: World Kitchen Garlic Bread Slices, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled) , Carrots (without Salt, Drained, Cooked, Boiled) , Woolworths Lamb Shoulder with Garlic and Rosemary. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mellybear23's Weight History
|