Weigh In record (no journal entry) for 01 July 2023
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87 kg
Lost so far: 48 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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3406 kcal
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Fat: 68.00g | Prot: 234.22g | Carbs: 397.44g.
Breakfast: Huile d'Olive, Taureau Ailé Riz Basmati du Penjab, Oeuf, Quaker Flocons d'avoine (40g), Beurre de Cacahuètes, Carrefour Pain Complet, U Thon au Naturel, Petits Pois (Surgelés), U Farfalle au Blé Complet, Myprotein The Whey, Filet de Poulet, Carrefour Skyr Nature 0%. more...
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Gaining 0.1 kg a Week
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BrandonQLF's Weight History
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