susanlcastle's Journal, 01 Aug 11

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Weigh In record (no journal entry) for 01 August 2011

83.5 kg Lost so far: 2.7 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2011:

442 kcal

Fat: 28.15g | Prot: 29.09g | Carbs: 20.12g. Breakfast: Justin's Honey Peanut Butter, egg, Chompies Carbs Not!! Sesame Bread, fat free half and half, Pure Via, Coffee (Brewed From Grounds). more...

2248 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 11 hours and 30 minutes. more...

Losing 0.6 kg a Week

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susanlcastle's Journal, 01 Aug 11

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susanlcastle's Weight History