Weigh In record (no journal entry) for 01 July 2023
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68.2 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 14.62g | Prot: 131.24g | Carbs: 242.15g.
Breakfast: Mandarinas, Granix Copos de Maíz, Yogurísimo Yogurt Bebible, Banana, La Serenísima Leche Descremada Protein, Granix Avena Instantánea. Lunch: Pechuga de Pollo a la Plancha, Gallo Arroz Doble Carolina. Dinner: Manzana, Pechuga de Pollo a la Plancha, Gallo Arroz Doble Carolina. Snacks/Other: Banana, Granix Avena Instantánea, Clara de Huevo. more...
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Losing 1.1 kg a Week
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geronimoluc's Weight History
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