Weigh In record (no journal entry) for 01 July 2023
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77.5 kg
Lost so far: 4.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 49.81g | Prot: 40.15g | Carbs: 129.59g.
Breakfast: Sun-Pat Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Asda Banana. Lunch: Kiwi Fruit, Bananas, Tesco Medium Eggs, Frylight Sunflower Oil Spray, Semi-Skimmed Milk, Tesco Plain Flour. Dinner: Tesco Cauliflower Cheese Grills, Specially Selected Cherry Tomatoes, Tesco Sultanas, Tesco Romaine Lettuce Hearts, Tesco Carrot, Tesco Cashew Nuts, Asda Celery Sticks, Asda Gala Apple, Tesco Cucumber, Black Olives. Snacks/Other: Skips Crisps. more...
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Losing 1.4 kg a Week
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amuletts's Weight History
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