Weigh In record (no journal entry) for 17 July 2015
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84.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3406 kcal
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Fat: 86.80g | Prot: 219.87g | Carbs: 417.76g.
Breakfast: Banana, Pingo Doce Flocos de Aveia, Mimosa Leite Meio Gordo sem Lactose, Carne de Peru (Cozido, Assado). Lunch: Cebolas, Carne de Peru (Cozido, Assado), Tomates, Pepino (Descascado), Continente Esparguete de Trigo Integral. Dinner: Pingo Doce Flocos de Aveia, Pingo Doce Iogurte Natural, Mimosa Leite Meio Gordo sem Lactose, Dourada Grelhada, Pingo Doce Iogurte Natural, Sopa de Legumes. Snacks/Other: Cem Porcento Flocos de Aveia Integrais Grossos, Ovo Cozido, Pingo Doce Iogurte Natural, Pingo Doce Flocos de Aveia. more...
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Losing 2.8 kg a Week
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