Weigh In record (no journal entry) for 01 July 2023
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84 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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6557 kcal
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Fat: 147.63g | Prot: 664.44g | Carbs: 692.98g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Milbona Leichter Körniger Frischkäse, Eatlean Protein Cheese, Ei, Lidl Vollkorn Tortilla Wraps, Dulano Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält). Snacks/Other: IronMaxx Protein Chips Oriental, All Stars Protein Cookie Crunch Brownie, IronMaxx Crunchy White Choc-Caramel Flavour, Body Attack Carb Control High Protein Bar Crunchy Chocolate Flavour, IronMaxx Crunchy White Choc-Caramel Flavour, Dattel, IronMaxx Crunchy White Choc-Caramel Flavour, Body Attack Carb Control High Protein Bar Crunchy Chocolate Flavour, Banane, Zimt, Myprotein Impact Whey Protein Cookies & Cream, Schwartau Schwarzkirsche Weniger Zucker. more...
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Losing 0.7 kg a Week
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