Weigh In record (no journal entry) for 01 July 2023
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85.5 kg
Lost so far: 7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 20.86g | Prot: 27.64g | Carbs: 40.98g.
Breakfast: Банан, Домик в деревне Мягкий Творог 5,5%. Lunch: Омлет с Овощами. Snacks/Other: Ржаные Хлебцы. more...
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Losing 2.8 kg a Week
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kvarcheliya irms's Weight History
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