Weigh In record (no journal entry) for 01 July 2023
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82.8 kg
Lost so far: 17.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 7.14g | Prot: 17.56g | Carbs: 128.67g.
Breakfast: Экомилк Кефир 1%. Lunch: Дыня. Dinner: Куриный Бульон, Компот без Сахара. Snacks/Other: Нескафе Кофе 3В1, Банан, Клубника, Адреналин Раш Адреналин Раш. more...
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Losing 7 kg a Week
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