patr1kkk's Journal, 30 Jun 23

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Weigh In record (no journal entry) for 30 June 2023

57.3 kg Lost so far: 1.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2023:

1210 kcal

Fat: 44.96g | Prot: 75.39g | Carbs: 113.21g. Breakfast: Буше Капучино, Каша Пшенная на Молоке. Lunch: Растительное Масло, Увелка Булгур с Киноа в Пакетиках, Белевская Пастила Белёвская Пастила без Сахара, Ашан Шампиньоны, Куриное Филе. Dinner: Bombbar Протеиновый Батончик Тирамису, Epica Йогурт Натуральный без Сахара . Snacks/Other: Голден Яблоко . more...

60 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.1 kg a Week

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patr1kkk's Journal, 30 Jun 23

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