Weigh In record (no journal entry) for 01 July 2023
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82 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2984 kcal
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Fat: 147.19g | Prot: 111.53g | Carbs: 297.61g.
Breakfast: Kinder Cards, Gut & Günstig Salami Sticks, Maggi Fondor, K-Classic Edamer in Scheiben, Rolffes Original Stracke, REWE Beste Wahl Orangensaft (Direktsaft), American Style Bacon, Omelett oder Rührei, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Kartoffelchips, Gekochtes Ei, Banane. Dinner: Bofrost Rustikaler Schweinebraten in Bratensoße, Harry Mehrkornbrötchen (70g), Korn Mühle Müsli Riegel Schoko, Granola Müsli Riegel Schokolade. Snacks/Other: Kinder Riegel (21g), SodaStream Pepsi, SodaStream Orange. more...
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2041 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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