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neznakomcka
Journal
01 Jul 23
neznakomcka's Journal, 01 Jul 23
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Weigh In record (no journal entry) for 01 July 2023
66.5 kg
Lost so far:
16.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2023:
1052 kcal
Fat: 38.17g | Prot: 58.26g | Carbs: 92.44g.
Lunch:
Snaq Fabriq Choco Nuts Паста Шоколадно-Ореховая, Помидоры, Хлеб Насущный Суп-Пюре из Цветной Капусты, Гречка Отварная, РИФ Котлеты из Минтая.
Dinner:
Viola Питьевой Йогурт Натуральный, Огурец (с Кожурой), Конфетки Бараночки Котлета по-Киевски.
Snacks/Other:
Шоколад.
more...
1807 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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neznakomcka's Weight History
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