Weigh In record (no journal entry) for 17 July 2015
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133 kg
Lost so far: 14 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 35.15g | Prot: 87.25g | Carbs: 62.87g.
Breakfast: Espresso, Hanavesi, Valio Pehmeä Rasvaton Maitorahka, Finax Sunt och Gott. Lunch: Skyr Veriappelsiini, Hanavesi, Espresso. Dinner: Hanavesi, Naudan Sisäfilee (Jätetty 0.3 Cm Rasvaa). Snacks/Other: Tee (Makeuttamaton), Vaasan Ruispalat, Vaasan 100% Ruis Näkkileipä, Atria Kalkkunaleike Ohuen Ohut, Porkkanat, Hanavesi, Espresso. more...
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3798 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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