Weigh In record (no journal entry) for 30 June 2023
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66 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 9.13g | Prot: 61.52g | Carbs: 56.54g.
Breakfast: Loncoleche Yoghurt Protein , Sopraval Jamon Pierna de Pavo Ahumado. Lunch: Lider Atún Lomitos en Agua, Tomates, Cuisine & Co Palmitos Corte Spaghetti. Dinner: Mizos Popped , Isofit Proteina de Suero de Leche Sabor Chocolate, Fitdelicious Albúmina , Gourmet Polvos de Hornear , Iansa Stevia Cero K, Agua. Snacks/Other: Regimel Jalea, Sopraval Jamon Pierna de Pavo Ahumado, Merengues albúmina, Bear Bear Strawberry. more...
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Gaining 0.1 kg a Week
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kammin200's Weight History
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