Weigh In record (no journal entry) for 01 August 2011
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53.8 kg
Lost so far: 1.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 28.05g | Prot: 27.32g | Carbs: 118.85g.
Breakfast: Coffee with Cream and Sugar. Lunch: macaroni, Chicken with Wild Rice soup. Snacks/Other: grapes, Peanut butter, Loven Fresh White Enriched Bread. more...
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Losing 3.2 kg a Week
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KeoLeo77's Weight History
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