KeoLeo77's Journal, 01 Aug 11

Weigh In record (no journal entry) for 01 August 2011
53.8 kg Lost so far: 1.5 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2011:
815 kcal Fat: 28.05g | Prot: 27.32g | Carbs: 118.85g.   Breakfast: Coffee with Cream and Sugar. Lunch: macaroni, Chicken with Wild Rice soup. Snacks/Other: grapes, Peanut butter, Loven Fresh White Enriched Bread. more...
Losing 3.2 kg a Week

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KeoLeo77's Weight History


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