DiDiart's Journal, 30 Jun 23

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87.4 kg Lost so far: 2.9 kg.    Still to go: 19.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2023:
1664 kcal Fat: 81.34g | Prot: 67.32g | Carbs: 163.34g.   Breakfast: Thomas' Cinnamon Raisin Bagel, Great Value Cream Cheese, Whole Milk. Lunch: Caesar Salad with Romaine, Seasons 52 Chicken Pesto Flatbread. Dinner: Kraft Macaroni & Cheese Original, Kingsford Boneless Pork Ribs. more...
Losing 0.1 kg a Week

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DiDiart's Weight History


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