NatashaChiara's Journal, 16 Jul 15

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Weigh In record (no journal entry) for 16 July 2015

85.7 kg Lost so far: 18.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2015:

1485 kcal

Fat: 65.38g | Prot: 50.00g | Carbs: 182.34g. Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Mama Rosa's Mini Mama's Combo Sausage & Pepperoni Pizzas. Dinner: Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Lindt Excellence Dark Chocolate Chili, Lipton Green Tea Mixed Berry Tea Bags, Water. more...

3134 kcal

Exercise: Zumba - 59 minutes, Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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NatashaChiara's Weight History

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NatashaChiara's Journal, 16 Jul 15

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NatashaChiara's Weight History