Weigh In record (no journal entry) for 28 June 2023
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75.3 kg
Lost so far: 61.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 48.53g | Prot: 76.03g | Carbs: 169.74g.
Lunch: Pfirsiche, Himbeeren, Back Family Chocolate Chunks Zartbitter, Zespri Kiwi Gold, K-Classic Zarte Haferflocken, GutBio Mandeldrink Ungesüßt & Geröstet, Milbona Skyr Pur, Heidelbeeren. Dinner: Skyr, Balsamico, Rapsöl, Zucker, Senf, Lasagne mit Fleisch. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Choceur Erfrischungsstäbchen, Mucci Bourbon Vanille Eis. more...
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Gaining 1.9 kg a Week
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Marillion76's Weight History
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