Weigh In record (no journal entry) for 29 June 2023
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74.8 kg
Lost so far: 62.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 54.24g | Prot: 66.09g | Carbs: 173.08g.
Lunch: Heidelbeeren, Milbona Skyr Pur, GutBio Mandeldrink Ungesüßt & Geröstet, Zespri Kiwi Gold, K-Classic Zarte Haferflocken, Back Family Chocolate Chunks Zartbitter. Dinner: K-Classic Alaska Seelachs, Gemischter Salat, Skyr, Balsamico, Rapsöl, Zucker, Senf, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Butaris Butterschmalz. Snacks/Other: Milka Toffee Ganznuss, Farmer Nuss-Frucht-Mix, Choceur Erfrischungsstäbchen. more...
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Losing 3.8 kg a Week
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Marillion76's Weight History
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