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KlausR
Journal
30 Jun 23
KlausR's Journal, 30 Jun 23
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Weigh In record (no journal entry) for 30 June 2023
73.9 kg
Lost so far:
8.1 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2023:
957 kcal
Fat: 50.84g | Prot: 70.79g | Carbs: 52.72g.
Breakfast:
Apfel, Kaffee mit Milch.
Lunch:
TiP Bratwurst, Semmel.
Dinner:
Pommes Frites, Schweinenackensteak, Baumann Würzfleisch.
more...
2543 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Sleeping - 9 hours and 40 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours.
more...
Losing 0.1 kg a Week
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KlausR's Weight History
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