Weigh In record (no journal entry) for 30 June 2023
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67.9 kg
Lost so far: 6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 73.85g | Prot: 62.20g | Carbs: 124.82g.
Lunch: Gebakken Ei, C1000 Jonge Goudse Kaas 48+, Zwagerman Achterham, Waldkorn Volkoren Brood . Dinner: Optimel Magere Kwark met Magere Yoghurt Stracciatella, Nasi Goreng, Mora Macho . Snacks/Other: Sauvignon Blanc, Lay's Max Smokey Paprika. more...
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Losing 2.8 kg a Week
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Chrissie1002's Weight History
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