Weigh In record (no journal entry) for 16 June 2023
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79.4 kg
Lost so far: 22.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 35.98g | Prot: 109.38g | Carbs: 121.90g.
Breakfast: Chobani Coconut Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Blackberries . Lunch: Aldi Beef Top Sirloin Steak, Jasmine Rice (Cooked). Dinner: Subway Sweet Onion Teriyaki Sauce, Subway 6-Inch Hearty Multigrain Bread, Subway Rotisserie-Style Chicken. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Losing 6.0 kg a Week
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JJSinger's Weight History
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