Weigh In record (no journal entry) for 30 June 2023
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73.6 kg
Lost so far: 5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 48.52g | Prot: 84.45g | Carbs: 52.66g.
Breakfast: Магнолия Грудка Жареная, Протеин Бар Протеиновый Батончик, Чиззи Сыр Чеддар, Fazer Булка, Ашан Бутерброд с Сыром. Lunch: Лента Безе. more...
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Losing 4.9 kg a Week
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Tristan2017's Weight History
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