Weigh In record (no journal entry) for 30 June 2023
|
102.4 kg
Lost so far: 5.7 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
|
|
1604 kcal
|
Fat: 26.10g | Prot: 45.51g | Carbs: 91.19g.
Breakfast: Calavo Avocado, Tomatoes, Tanimura & Antle Romaine Lettuce, Trader Joe's Uncured Turkey Bacon, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains . Lunch: HEB Boudin, Kroger Hot Dog Buns, Trader Joe's Uncured Turkey Bacon. Snacks/Other: Wegmans Corn on the Cob, White Table Wine. more...
|
Losing 11.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smithe2383's Weight History
|