Weigh In record (no journal entry) for 30 June 2023
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68.6 kg
Lost so far: 11.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 21.58g | Prot: 56.18g | Carbs: 139.62g.
Breakfast: Molho de Tomate Caseiro, Isabela Filé de Frango Grelhado, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Alemão Artesanal Feijão Manteiga, Apreciatta Filé Mignon Suíno, Arroz Branco (Cozido), Farofa. Snacks/Other: Palomithas Pipoca Caramelizada. more...
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Losing 0.2 kg a Week
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Isabelaofe's Weight History
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