Weigh In record (no journal entry) for 16 July 2015
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83.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 51.24g | Prot: 62.93g | Carbs: 250.36g.
Breakfast: Physalis, Blaubeeren, Johannisbeeren, Johannisbeeren, Erdbeeren, Suchard Kakao Express, K-Classic H-Vollmilch 3,5% Fett, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Alnatura Blütenhonig, Bio Basis-Müsli, Tivoli Rosinen. Lunch: K-Classic Käseaufschnitt, K Classic Penne Bolognese. Dinner: Tivoli Rosinen. Snacks/Other: K-Classic Il Meglio Mascarpone & Frutta, Blaubeeren, Erdbeeren, Johannisbeeren, Alnatura Blütenhonig, Weideglück Allgäuer Landjoghurt 0,1 % Fett, K-Classic Bio Basis-Müsli, Classic Proaqua Apfel, K-Classic Getränkesirup, Leitungswasser, Yogurette Yogurette, Müller Wackelpudding Himbeer. more...
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2760 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Stairs (Climbing Stairs) - 20 minutes, Driving - 1 hour, Showering - 20 minutes, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Resting - 10 hours and 10 minutes, Working - 2 hours and 30 minutes. more...
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steady weight
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Vonnischatz's Weight History
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