Weigh In record (no journal entry) for 27 June 2023
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78.5 kg
Lost so far: 29.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 38.11g | Prot: 39.50g | Carbs: 79.34g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Schäfer's Vollkornbrötchen. Lunch: Sahne-Heringsfilet, Kartoffeln. Dinner: Meine Metzgerei Lyoner, Milsani Deutsche Markenbutter, Schäfer's Vollkornbrötchen. Snacks/Other: Erdbeereis, Karottensaft. more...
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steady weight
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elke.491's Weight History
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