Weigh In record (no journal entry) for 25 June 2023
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78.5 kg
Lost so far: 29.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 57.04g | Prot: 54.38g | Carbs: 41.86g.
Breakfast: Bonne Maman Orangen-Marmelade, Gekochtes Ei, Milfina Butter , Schäfer's Vollkornbrötchen. Lunch: Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren). Dinner: Lyoner, Wiesbauer Käsewurst, Schäfer's Vollkornbrötchen. more...
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Losing 1.4 kg a Week
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elke.491's Weight History
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